.

🥋 Teens & Adults Program

Our Teens & Adults program focuses on improving physical fitness, personal confidence, and real-life self-defense skills. Training is designed to challenge students while supporting their individual growth.

What students gain:

• 💪 Strength, flexibility, and endurance

• 🧠 Mental focus and stress relief

• 🛡️ Practical self-defense skills

• 🎯 Commitment, discipline, and leadership

What we practice:

• 🥷 Advanced kicking and striking techniques

• 🧭 Forms and application drills

• 🤝 Partner work and sparring fundamentals

• 🧘 Mindfulness, balance, and control

Classes are energetic, motivating, and built to help teens and adults succeed — both in martial arts and in daily life.